Some of us have had this happen. You are on the toilet, trying to go number two, but you can’t seem to produce anything and you ask your self; how to make poop come out when stuck? Maybe it’s because you ate too much cheddar cheese for lunch? Whatever the reason, if poop is stuck inside your body and won’t come out, there are a few things you can do.
9 Ways How You Can Make Poop Come Out When Stuck
If you are experiencing constipation and cannot seem to get poo to come out, a few things can be done to help.
1. Increase water intake
Often, the problem is not that the poop is stuck inside your body but that there isn’t enough lubrication to help it move through the intestines. One way to combat this is by increasing your water intake. Drink plenty of fluids (especially water) throughout the day. Also, try to increase your fluid intake during meals by drinking at least eight ounces of water with each meal.
2. Eat more fiber
Another way to increase the lubrication in your intestines is by eating more fiber. Fiber helps add bulk and moisture to stools, which allows them pass through the intestines more easily.
– If you don’t get enough fiber in your diet, try increasing it gradually over a few weeks. Shoot for at least 25-30 grams per day.
– Add fiber gradually to avoid gas and bloating. Also, if possible, try to get your fiber from food. You may want to start with something like a Fiber One bar and work your way up from there.
Exercise can help get the bowels moving by stimulating peristalsis, the waves of muscle contractions that move food and waste through the intestines.
– Try going for a walk or doing some other form of physical activity. If you have time, try doing some light stretching or yoga as well.
4. Use a laxative
If all else fails, you may need to use a laxative to help get the poop moving. There are many different types of laxatives, so be sure to talk to your doctor about which one might be best for you. You can also try using a natural laxative such as senna tea or by including more fiber in your diet.
5. Respond to the urge to go to the toilet
The best way to avoid constipation is to respond to the urge to go to the toilet as soon as you feel it. This means going when you first start to feel the need, rather than waiting until the urge becomes overwhelming.
6. Avoid sitting or straining on the toilet for too long
When you feel the urge to go, it is important not to sit or strain on the toilet for too long. If you do this, your body will start to adapt to this position, and it will become more difficult to have a bowel movement. Get up and walk around for a few minutes after going to the toilet to help get the poop moving.
7. Chew meals thoroughly
When you are eating, try to chew your food properly. This will help break the food down into smaller chunks that are easier for your body to digest.
8. Take your time when eating.
Eating slowly will also help to give your digestive system time to break down the food properly. When you rush through a meal, your body is not given enough time to do its job, leading to problems like constipation.
9. Eat a lot of vegetables and fruits
Vegetables and fruits are high in fiber and water, which can help to keep your bowels moving smoothly. Try to include at least five servings of vegetables and fruits in your daily diet.
In summary, if you are experiencing constipation, there are a few things that you can do to help get the poop moving. Try increasing your water intake, eating more fiber, exercising, and using a laxative. If these methods don’t work, talk to your doctor about what else you can do. Or, put on gloves and pull out the blockage. It will be a story you can tell your grandkids one day.