You know that feeling you get after eating a meal where everything you ate wants to come out the other end? It turns out there are some foods that make you poop immediately. If you’re looking for ways to avoid an inconvenient trip to the bathroom, keep reading for a list of our top foods that make you poop immediately.
Foods that make you poop immediately
Yogurt
Yogurt is a healthy food that’s been shown to promote the growth of good bacteria in your gut. Yogurt prevents the gut from absorbing some types of sugars and carbohydrates. The extra bacteria is excellent for overall health, but it can also make you poop immediately because the sugar isn’t absorbed into your system. So, the next time you eat yogurt for breakfast or as a snack, remember that it may help you poop.
Corn
Too much corn can make your stomach work overtime. Eating too many high-fiber foods like corn can put excess pressure on your colon and cause diarrhea, making you poop immediately. If you suffer from irritable bowel syndrome or are having trouble going to the bathroom regularly, you might want to lay off the corn.
Ice Cream
Yes, it’s true! The cold temperature of ice cream causes the muscles in your stomach and intestines to contract, making them move faster than usual. This can lead to a quick trip to the bathroom. So, if you’re looking for a way to avoid having to poop in public, you might want to steer clear of ice cream.
Prunes
Prunes are high in fiber and have been shown to help with regularity, which is why they’re often recommended as a natural remedy for constipation. But, if you eat too many prunes at once, they can have the opposite effect and make you poop immediately. So, if you’re looking for a way to get your digestive system moving, start with just a few prunes and work your way up to more if needed.
Lentils
Like beans and legumes, Lentils contain a type of sugar called oligosaccharides. Your stomach and intestines do not easily break down this sugar, so it sits in the gut and ferments, which leads to gas and other symptoms that can make you poop immediately. They’re high in fiber and help promote the growth of healthy bacteria, so it’s recommended that you begin eating lentils gradually.
Carrots
Eating too many carrots can make you poop immediately by causing your stool to lose its ability to hold water, making them softer and easier to pass through the body. If you’re looking for a way to soften your stool naturally, try cooking them or juicing them before eating them. That way, you can naturally enjoy the benefits of carrots without having to poop immediately afterward.
Coffee
First thing in the morning? Forget it! Drinking coffee on an empty stomach is never a good idea because it’s been shown that caffeine can cause the colon to contract, making you poop immediately. So, if you want to avoid having an accident in public before work or school, be sure to eat something healthy and drink enough water at least 30 minutes before drinking coffee.
Applesauce
Applesauce is another one of the foods that can make you poop immediately because it’s high in fiber. So, if you’re looking for a healthy snack to eat on the go, applesauce might not be the best choice. Instead, try something lower in fiber, like a piece of fruit or some crackers.
Bananas
Bananas are a great source of potassium and other vitamins and minerals, but they can also make you poop immediately. This is because they’re high in fiber and sugar, which can cause your stomach to work overtime. If you’re looking for a healthy snack to eat on the go, try a banana, but be aware that it might make you poop immediately afterward.
Whole Grains
Whole grains are a great source of fiber and other nutrients, but they can also make you poop immediately because they’re difficult to digest. So, if you’re looking for a way to get more fiber into your diet, try switching from refined grains to whole grains. That way, you’ll still get the benefits of fiber without having to poop immediately afterward.
Seeds
Like beans and legumes, seeds are high in oligosaccharides which can ferment in your gut and cause gas and other digestive problems that make you poop immediately. If you’re looking for a way to get more fiber into your diet, try eating foods like whole grains instead of seeds.
Rice Pudding
Rice pudding is a high-carbohydrate food that can cause you to poop immediately because it’s difficult to digest. So, if you’re looking for a way to satisfy your sweet tooth without having an accident, rice pudding might not be the best choice. Instead, try something like dark chocolate, which is lower in carbohydrates.
Lentils
Like beans and legumes, Lentils contain a type of sugar called oligosaccharides. Your stomach and intestines do not easily break down this sugar, so it sits in the gut and ferments, which leads to gas and other symptoms that can make you poop immediately. They’re high in fiber and help promote the growth of healthy bacteria, so it’s recommended that you begin eating lentils gradually.
Juicing
When you juice fruits and vegetables, you remove the fiber, which means that you can easily access all of the natural sugars in your food. If you want to enjoy the benefits of eating fruit without having to poop immediately afterward, try eating whole pieces of fruit instead. That way, you’ll still get the benefits of fiber while avoiding the natural sugars that can make you poop immediately.
Cherries
Cherries are a high-sugar food that can make you poop immediately because they’re difficult to digest. They’re packed with nutrients like vitamin A and potassium, but they should be eaten in moderation or combined with other foods because they can cause diarrhea.
Cucumbers
Cucumbers are a low-calorie, high-water food that can help you stay hydrated and lose weight. But, they’re also among the foods that make you poop immediately because they’re high in fiber. So, if you’re looking for a healthy snack to eat on the go, try a cucumber. Just be aware that it might make you poop immediately afterward.
Cheese
Cheese is one of the most addictive foods on the planet because it contains casein, a natural opiate that makes you feel “addicted” to cheese after you eat it. Cheese also contains lactose which can cause diarrhea and other digestion problems that make you poop immediately. So, if you’re looking for a way to get more calcium into your diet, try eating different foods like kale or spinach instead of cheese.
Peanuts
Like other legumes, peanuts are high in oligosaccharides which can cause you to poop immediately. They’re also a good source of protein and other nutrients, so they make a healthy snack choice. Just be aware that they might make you poop immediately afterward.
Spinach
Spinach is a healthy food that makes a great addition to any diet because it’s low in calories and high in nutrients like iron and vitamin K. It’s also a food that can make you poop immediately because spinach contains oligosaccharides which ferment in your gut and cause gas, bloating, flatulence, and diarrhea. So, if you’re looking for a healthy snack to eat on the go, try a spinach salad. Just be aware that it might make you poop immediately afterward.
Red Meat
Red meat is one of the other foods that make you poop immediately because it’s difficult to digest. Also, red meat contains carnitine which helps your body metabolize carnitine and turn it into the chemical TMAO. TMAO is linked to plaque buildup in your arteries and a higher risk of heart disease, so it’s recommended that you limit the amount of red meat that you eat.
Dark Chocolate
Dark chocolate is a healthy food that can help lower blood pressure and increase HDL or “good” cholesterol. But, like other foods on this list, dark chocolate contains sugar, which could make you poop immediately after eating it. Dark chocolate also contains caffeine which can cause diarrhea and other digestion problems that make you poop immediately.
Green Tea
Green tea is a healthy drink that can help you lose weight and improve your overall health. But, it’s also a drink that contains caffeine which can cause diarrhea and other digestive problems that make you poop immediately. Green tea also contains L-theanine, which can cause you to poop immediately because it inhibits water absorption in your intestine. So, if you’re looking for a healthy drink to enjoy, try green tea. Just be aware that it might make you poop immediately afterward.
Tofu
Like other soy products, tofu is high in oligosaccharides which can cause gas, bloating, flatulence, and diarrhea. Tofu also contains compounds that block the absorption of calcium in your intestine, which means it’s not a good choice if you’re looking to lose weight or improve your bone health. Tofu also contains isoflavones which can act like estrogen in your body and cause you to poop immediately.
Almonds
Almonds are a healthy snack food containing high amounts of fiber and protein. But, they’re also a food that can make you poop immediately because almonds contain oligosaccharides which ferment in your gut and cause gas, bloating flatulence, and diarrhea. Almonds also contain phytates that keep calcium out of your body by preventing calcium absorption in your intestine.
Milk
Like other dairy products, milk contains oligosaccharides that ferment in your gut and cause gas, bloating flatulence and diarrhea. Milk also contains lactose which can cause diarrhea and other digestion problems that make you poop immediately.
Baked Potato
Like other starchy vegetables, baked potatoes are a food that can make you poop immediately because they’re high in carbohydrates which are difficult to digest. Baked potatoes also contain fiber which can cause constipation and other digestion problems that make you poop immediately.
Chewing Gum
Chewing gum is a food that isn’t high in calories and contains sorbitol which can help keep your mouth moist and even fight bad breath. But, like other foods on this list, chewing gum also contains sugar, which could make you poop immediately after eating it.
Many foods can make you poop immediately after eating them because they’re difficult to digest. If you’re looking for a healthy diet that will help you lose weight, try limiting these foods in your everyday diet.
